Want some more examples? Check out my highlight “brainstorm” over on my IG @adhdactually

Why I Use It
This 2 minute brainstorm exercise helps me with freezing up when I have things to do. It organises the thoughts swirling around my mind that contribute to the overwhelming feeling of, “it feels like I have far too much to do”.

What You Get (In More Detail)
- a ZIP folder of PDFs (x 6 pages) in black and white for easy printing.

• 1 - the brainstorm template with info on how to use it

• 2 - the brainstorm template

• 3 - example of the template filled in

• 4 - a prompted reflection for after the brainstorm

• 5 - example of a reflection sheet filled in

• 6 - example of using the info in my daily planner!

Make sure you download it within 24hrs of receiving the link!