Created by an ADHDer - for ADHDers!
(for those 18+ only!)
(for those 18+ only!)
My ADHD diagnosis didn't suddenly make day to day life easier.
2 years later, despite having a therapist & meds, I found myself struggling to keep up with day to day life.
While looking for help online, I came across an ADHD term body doubling= getting things done with silent company.
Unfortunately I didn’t have anyone I could body double with & I had too much anxiety to join online co-working spaces with strangers who didn't understand ADHD. So I created this membership!
We use Zoom for body doubling.
Here's how it works!
1
Book a
session
session
2
A Zoom link
is emailed
is emailed
3
Join the
session!
session!
Whichever session you book, you can count on having company for it!
We body double with video on, and sound muted.
Click the [+] button below to find out more about the sessions and how we body double together!
The session starts & the waiting room opens. There's 10 minutes to join the session.
Or click here to see all the steps at once!
- Join the session with your Zoom link
- After 5 mins the main room opens
- There’s a host intro as we wait for others to join
- At 10 past, the session is locked.
- We break into smaller groups & body double for 45 mins
- At the end you can log off, or stick around to share how you went / listen to others share if a host is running chats!
Our hosted sessions are suitable for all timezones!
(for a quick preview, see the images below and click to zoom in!)
Body Doubling that's ADHD-friendly!
This membership was thoughtfully created with anxious and neurodivergent brains in mind!
We support last minute bookings for sessions!
Book any session 1 week in advance, or 1 minute before it starts!
No attendance record is being kept!
If you forget to turn up, or can't make it - it's ok! No notice is needed.
Running late? We have a delayed start time!
You have 10 mins from the time the session starts to log in.
You don't need to stay seated on a session!
Being on screen is the main focus, you're free to move around!
After session chats don't force participation!
You'll never have your name called out or be asked to speak out loud!
One price.
Unlimited sessions.
One price.
Unlimited sessions.
Want to experience the difference body doubling can make?
Joining gives you instant access
to support!
Whether it's connecting in our private membership forum, with it's own 24/7 Zoom Room , or attending one of the 50+ hosted sessions that are scheduled to run each week, support is there when you need it!
It's a self-service membershipYou are in control of signing up, updating your details or cancelling your own membership. where you’ll always be welcomed back, no matter how long it’s been!
ADHD is a lot easier to navigate with support & understanding by your side.
In November 2025 I celebrated the membership turning 5, alongside many members who started their body doubling journey back in 2020. In 5 years I’ve gotten to see the difference it has made, not only in the lives of hundreds of adults with ADHD, but in my own life too. I am so thankful for this membership and the people within it!
I hope to see you on a session soon!
P.S - If you have any questions please reach out on Instagram or email adhdactually@gmail.com. You’ll reach me, I’m a team of one here!
In November 2025 I celebrated the membership turning 5, alongside many members who started their body doubling journey back in 2020. In 5 years I’ve gotten to see the difference it has made, not only in the lives of hundreds of adults with ADHD, but in my own life too. I am so thankful for this membership and the people within it!
I hope to see you on a session soon!
- Zoe
P.S - If you have any questions please reach out on Instagram or email adhdactually@gmail.com. You’ll reach me, I’m a team of one here!