I use overworking & burnout as "proof" that I'm not lazy. I’m guilty of throwing around the word ‘busy’ and wearing my visible signs of burnout as a status symbol.
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I used to think that exercise was only worth doing if it was for 30 minutes. Or an hour. Why those times? Because they felt like the right amount of time exercise should be.
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Eventually I’d find myself back where I started. The new journal would be added to my shame collection of previous “organisation attempts”.
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