ADHD Actually Blog — ADHD Actually

Productivity Shmoductivity

I use overworking & burnout as "proof" that I'm not lazy. I’m guilty of throwing around the word ‘busy’ and wearing my visible signs of burnout as a status symbol.

05/2023, ADHDADHD Actually15 May 2023ADHD, productivity, post-diagnosisComment

Exercise & ADHD : 5 Tips That Work For Me

I used to think that exercise was only worth doing if it was for 30 minutes. Or an hour. Why those times? Because they felt like the right amount of time exercise should be.

05/2023, ADHDADHD Actually13 May 2023exercise, tips, ADHDComment

ADHD Planner Disillusionment

Eventually I’d find myself back where I started. The new journal would be added to my shame collection of previous “organisation attempts”.

Hi!

This is where I post the extended versions of some of my IG posts as well as anything that’s a little too wordy for Instagram or Facebook!

Quick disclaimer! I’m not a medical professional or ADHD specialist. These are observations & tips relating to my own experiences with ADHD. Please keep in mind, what may work for me, may not work for you.

I acknowledge the Whadjuk people of the Noongar Nation, the traditional custodians of the land where I am fortunate to live and carry out my work. I pay my respects to elders past, present, and emerging.