ADHD Daily Planner Printable Digital Download. Semi-Structured Edition (Every Two Hours) from ADHD Actually

ADHD Daily Planner Printable Digital Download. Semi-Structured Edition (Every Two Hours) from ADHD Actually

USD 2.00

TLDR Instructions;
On purchase you’ll receive a ZIP folder of 6x PDF pages - download them before you forget - the link expires after 24hrs!

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Do You Have The Older Version?
If so, this planner does not need to be purchased! If you happen to prefer the slight changes in design - you are more than welcome to update it with this version!

For more tips on using a day planner - visit my IG account @adhdactually and check out the highlight circle above my photos titled “Day Planner”.

  • This product is a digital download (not a hard copy) of 6 A4 sized PDFs. They are designed for you to print off and attach to a standard size clipboard.

    Run out of black printer ink?

    The blue sheet versions have you covered!

    Each sheet has a box up top for the day - and space for 3 reminders. There are 3 lined columns with a text box above each column and a dedicated “check this out later” space below.

    This version best compliments my ADHD Actually Body Doubling Membership as it lists the times every 2 hours

    page 1 - morning, afternoon and evening listed, times are listed every 2 hours from 6am (6am, 8am, 10am etc) with a lined check this out later space

    page 2 - morning, afternoon and evening listed, times are listed every 2 hours from 7am (7am, 9am, 11am etc) with a lined check this out later space

    page 3 - untitled text boxes, times are listed every 2 hours from 6am (6am, 8am, 10am etc) with a blank check this out later space

    page 4 - untitled text boxes, times are listed every 2 hours from 7am (7am, 9am, 11am etc) with a blank check this out later space

    page 5 - BLUE - version of page 1

    page 6 - BLUE - version of page 2

  • Having a single sheet daily planner has helped with task paralysis and overwhelm when facing a busy week.

    It’s helped me to only focus on one day at a time, and to see clearly what I need to do. No more unused planners!