Nope!

Counselling and coaching are both fantastic services that are offered by a certified counsellor, psychologist or life coach.

I’m not certified in any way! My chats are offered only as peer support, from a place of lived experience.

I can’t diagnose you. I’m not an ADHD specialist or a clinical psychiatrist so I can't advise you in that way.

I can listen to your list and chat about what you’re experiencing. I can also share my own experience getting diagnosed and/or stories from the chats I’ve had with others about their diagnosis experience.

If you’re planning to get assessed for ADHD, I’m happy to hear what you’re planning to talk about or share with you the things I talked about in my assessment.

That's up to you!

Whether it’s venting, chatting about your ADHD journey, working with ADHD, relationships with others as you navigate ADHD, the chat subject is always up to you and the focus is on you! You don’t have to feel like you’re oversharing or taking up too much of the time! This is what the call is for!

By the way, having ADHD means I’m used to jumping from one topic to another topic quite often!

That’s understandable. I have anxiety and I get it!

You can always reach out DM on IG or email me adhdactually@gmail.com ahead of the call and we can message about it.

I’m pretty good at keeping chats going, I host chats after body doubling sessions all the time!

If you’re worried you might not know what to say, I promise I won’t make it awkward - I have anxiety too and I understand!

As of August 2023, chats are $40 (USD) for 45 mins.

All payments are made at the time of booking via Stripe or PayPal on my website.

PS - When you book, please make a note to yourself somewhere that you’ll likely see an unfamiliar charge on your next banking statement!

It may sound strange, but many people forget about the chat we have and it can complicate things if charges are accidentally disputed!

On the main ADHD Chats page there's a booking system that handles everything!

It’ll convert all the times that are available to your timezone automatically, you just need pick one that you want and follow the prompts!

After you book, you’ll be sent an email with the conformation details and Zoom link included.

We can still chat!

Just send me a DM on Instagram or an email at adhdactually@gmail.com and I’ll try to find you a time that suits you best!

That’s ok, things come up!

You can easily reschedule it yourself - I’ve put a link in the confirmation email. If you can touch base with me just to let me know - that would be great, but there's no pressure to do that.

If you're unsure about resceduling or there isn't a time to reschedule to, you can cancel or send me an email and I'll find a time for you!

PS - I’m not going to be upset over it!

I hope you're not being too hard on yourself!

These things happen! Just send me a message via IG or email and we can sort out another time for you!

PS - please be kind to yourself!

You never have to give a reason for cancelling!

If you change your mind any time up to 2 hours before your call, a refund will be processed.

If you cancel less with less than 2 hours before the call, there'll be a credit for a chat applied and you'll need to message me directly in order to reschedule the chat or discuss refund options.

Please keep in mind that refunds are not instant!
There's sometimes a wait time of about 7-10 business days for the money to appear in your account again.

The timeframe is not something I can override and is determined by the payment processing systems I use, as well as the method of payment you have chosen.